SargeFit showed incredible knowledge of fitness and physiology. I had
been attending a gym for 6 months prior to my session with SargeFit,
following the implementation of SargeFits training regime I felt like I
had had a tremendous workout, muscles were aching that I didn’t know
even exsisted. I have achieved more with a few weeks of SargeFits
training than I did with 6 months at the gym under a fitness trainer.
Hats off to the Sarge! Highly reccomend him.
Jason – Queensbury

I am a 42 year old male who was 3 stone overweight and who hadn’t
exercised for many years. I finally decided it was time to sort things
out, but like many people, I lack both the knowledge and motivation to
do it all myself. That is why I decided to find a personal trainer to
advise me. Having spoken to many in my local area I chose Mark at
Sargefit. We hit it off straight away at my initial assessment session.

I found Mark to be highly professional and extremely knowledgeable. He
put together a structured training programme targeting weight loss,
building strength and stamina and increasing my overall levels of
fitness. This programme was tailored to my own individual needs and
goals and I found it both realistic and easy to follow. Mark’s dietry
advise was invaluable and very educational. By being more aware of the
sort of foods that I should and shouldn’t eat and also altering when I
ate made big difference to my weight loss. Once we had agreed on my
specific targets we scheduled at least one training session per week.
Mark’s a great motivator and I really looked forward to these sessions
which were always varied and fun to do.

In between sessions Mark was always available either for advice,
support or encouragement. After 3 months we decided it was time for me
to go it alone and I’m well on my way to achieving my goals. I still see
Mark for the odd hour just to freshen up my training programme and to
prevent me from falling behind. Overall I would say that without Mark’s
knowledge, advice, motivation and support I wouldn’t have achieved all
that I have. I’ve lost most of the weight I wanted to lose and I feel
great. The experience has been enjoyable, educational and very
beneficial, and for me represents terrific value for money. As such I
wouldn’t hesitate to recommend Sargefit to anyone looking to lose weight
and improve their health and fitness, especially if like me they had
already tried and failed to do it alone.
Adrian – Bradford

Visit Sarge Fits website at http://www.sargefit.co.uk/ 
or phone 07525 139001.

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